Services
How We Can Help You
Unwind Psychology provides therapy and support for adults and young adults for ages 18 and over.
Utilising a range of therapeutic approaches (see “About Us” section for more information), to suit your needs
Below are a range of mental health difficulties that Unwind Psychology can provide treatment and support for, to help you over life challenges, and live a happier and more fulfilling life.
Mental Health & Well-Being
Improve overall wellbeing and mental health, promoting healthy perspective and approaches
Anxiety
Support and treatment for a range of anxiety difficulties including: Overthinking and worry, General Anxiety, Social Anxiety, OCD, and other specific anxiety disorders
Depression
Support and treatment for a range of mood difficulties including: depression and low mood, and specific Mood disorders
Stress Management
Support and Treatment for managing stress, and learning ways to better manage and cope
Trauma
Support and treatment for addressing and processing Trauma experiences/memories, to help you move forward with your life
Grief and Loss
Providing Support and Treatment to help process grief and/or loss (e.g., loved one passed away, job loss, lost connections)
Adjustment difficulties
Support and Treatment for managing difficult life changes and circumstances (e.g., accident/injury, developing chronic conditions) change of job, changes in the family)
Self-Esteem & Self-Worth
Addressing difficulties with low self-esteem and self-worth, and improving confidence and overall well-being
Ready to get started?
You are welcome to get in touch with us for a chat, ask questions, and to book an online or phone appointment