What is EMDR Therapy?
Introduction
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychological therapy that helps people process and recover from traumatic and distressing life experiences.
Originally developed for the treatment of trauma and Post-Traumatic Stress Disorder (PTSD), EMDR is now also used to help people experiencing difficulties related to anxiety, grief, negative self-beliefs, and other distressing life experiences.
EMDR is recognised internationally as an effective treatment for trauma and PTSD by organisations including the World Health Organization (WHO) and is supported by the EMDR Association of Australia (EMDRAA).
What is EMDR Therapy?
EMDR is a structured therapy that focuses on how past experiences are stored in the brain.
When something overwhelming happens, the brain may not fully process it. Instead, the memory can remain “stuck,” along with the emotions, beliefs, and physical sensations connected to it.
EMDR aims to help the brain reprocess these memories in a more adaptive way, so they feel less intense, more manageable, and less likely to trigger strong emotional reactions in the present.
How Does EMDR Work?
EMDR is a structured therapy, and uses something called bilateral stimulation, such as guided eye movements or tapping.
While briefly focusing on a memory, this process helps the brain:
Reorganise how the memory is stored
Reduce emotional intensity
Shift negative beliefs into more balanced ones
Over time, the memory becomes less distressing and feels more like something in the past, rather than something still happening now.
What Can EMDR Help With?
EMDR is most strongly supported by research for trauma and PTSD, however, it can also help with:
Anxiety and panic
Social anxiety
Depression
Low self-worth and Negative core beliefs (e.g., “I’m not good enough”)
Stress and overwhelm
Grief and loss
The suitability of EMDR depends on a person's individual circumstances, goals, and treatment needs.
Is EMDR Therapy Effective?
EMDR is supported by a substantial body of research and is considered an effective treatment for trauma and PTSD. Research has demonstrated that EMDR can significantly reduce trauma-related symptoms and improve emotional wellbeing.
It is important to note that therapy experiences vary between individuals, and no single approach is the right fit for everyone. A psychologist can help determine whether EMDR is likely to be beneficial based on your specific circumstances.
Is EMDR Right for You?
EMDR may be helpful if you:
Feel stuck in patterns you don’t fully understand
Have experienced traumatic, stressful or overwhelming events
Notice strong emotional reactions that feel hard to control
Working with a Telehealth Psychologist (Australia)
EMDR therapy can be delivered effectively via telehealth, allowing you to access support from home.
Many people find online therapy to be convenient, flexible, and just as effective as in-person sessions.
Next Steps
If you’re considering EMDR therapy, reaching out for an initial appointment can help you decide whether it’s the right fit for you.
