What to Expect in Your First Therapy Session (Telehealth)
Introduction
Starting therapy can feel daunting, especially if you’re not sure what will happen in the first session.
The first appointment is designed to help you feel comfortable, understand your situation, and begin mapping out how therapy can support you.
What Happens in the First Session?
Your first session is mainly about getting to know you.
This may include:
What has brought you to see a psychologist
Your current challenges
Relevant background information
What you would like to get out of therapy (goals)
There’s no pressure to share everything at once—you can go at your own pace.
Do I Need to Prepare Anything?
You don’t need to prepare anything formal, however, your psychologist may ask you to complete an intake form prior to your first appointment.
It can be helpful to think about:
What’s been bothering you recently
Any goals you might have
Questions you want to ask
What If I Don’t Know What to Say?
This is very common.
Many people come into therapy unsure of how to explain what they’re feeling. A psychologist will guide the conversation and help you make better understand and make sense of things as you go. You will be supported along the way.
How Telehealth Sessions Work
Telehealth sessions are conducted via secure video platforms.
To prepare:
Find a private, quiet space
Use a stable internet connection
Use headphones if possible
Most people find that telehealth becomes comfortable very quickly.
What Happens After the First Session?
By the end of the session, you will usually have:
A clearer understanding of your situation
An initial plan for therapy
A sense of whether the psychologist is a good fit for you
Working with a Telehealth Psychologist (Australia)
Online therapy allows you to access support from anywhere in Australia, without the need to travel.
This can make it easier to fit therapy into your routine.
Next Steps
If you’re thinking about starting therapy, contacting a psychologist or clinic and having a chat is a great first step.
