What to Expect at my first Psychology Appointment (Telehealth)
Introduction
Starting therapy can feel unfamiliar or even a little daunting, particularly if you are unsure what to expect from your first appointment.
The initial session is designed to provide a safe and supportive space to discuss your concerns, understand your current circumstances, and begin exploring how therapy may help. It is also an opportunity for you to determine whether the psychologist feels like a good fit for your needs.
What Happens in the First Session?
Your first session is mainly about getting to know you.
This may include:
What has brought you to see a psychologist
Your current challenges
Relevant background information
What you would like to get out of therapy (goals)
There’s no pressure to share everything at once—you can go at your own pace.
Do I Need to Prepare Anything?
You don’t need to prepare anything formal, however, your psychologist may ask you to complete an intake form prior to your first appointment.
It can be helpful to think about:
What’s been bothering you recently
Any goals you might have
Questions you want to ask
What If I Don’t Know What to Say?
This is very common.
Many people come into therapy unsure of how to explain what they’re feeling. A psychologist will guide the conversation and help you make better understand and make sense of things as you go. You will be supported along the way.
How Telehealth Sessions Work
Telehealth appointments are conducted via secure video conferencing platforms and provide a convenient way to access psychological support from your home or another private location.
To get the most out of your appointment, it can be helpful to:
Find a quiet and private space where you are unlikely to be interrupted
Ensure you have a stable internet connection
Use headphones if available to improve privacy and sound quality
Most people find that telehealth becomes comfortable very quickly.
What Happens After the First Session?
By the end of the session, you will usually have:
A clearer understanding of your situation and the the factors contributing to your current difficulties
An initial plan and goals for therapy
Recommendations regarding treatment and next steps
A sense of whether the psychologist is a good fit for you
The first session is the beginning of a collaborative process, with therapy tailored to your individual needs, goals, and circumstances.
Working with a Telehealth Psychologist (Australia)
Online therapy allows you to access support from anywhere in Australia, without the need to travel.
This can make it easier to fit therapy into your routine.
Next Steps
If you’re thinking about starting therapy, contacting a psychologist or clinic and having a chat is a great first step.
